WHAT ARE THE BENEFITS OF STRENGTHENING YOUR CORE?
- Can alleviate back pain. Back pain is a common side effect of a weak core!
- Can improve posture and balance.
- Can reduce risk of injuries.
- Can improve strength and stability.
- Essential foundation to learning arm balances and inversions in yoga.
- Learn how to do 5 of the most foundational poses focused on core strength.
- Easy to read instructions on how to do each pose safely and correctly.
- Modifications and extra bonus tips on how to make the poses work for YOU. Personalize your practice!
- 3 asana exercises that focus on core building. You can either include these in to your normal yoga practice or do them by themselves.