Bedtime Yoga to wind down and relax

Today we're doing Bedtime Yoga to wind down and relax. 😴 This 10 minute free yoga for beginners class is perfect if you are looking for a short bedtime yoga routine. We will move through some gentle stretches for the neck, back, and hips. We also cover some easy evening twists and will be using the wall for part of this video. Enjoy! 💕
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🙏 Yoga for Stress Relief Playlist: https://bit.ly/stressreliefplaylist

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