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WHAT ARE THE BENEFITS OF REDUCING STRESS AND ANXIETY?
- Can improve physical and mental health.
- Can decrease impatience, irritability, and anger.
- Can enhance memory, focus, and other brain functions.
- Can boost energy in the day, and promote a better night’s rest.
- Learn how to do 5 essential yoga poses focused on relieving stress and anxiety.
- Easy to read instructions on how to do each pose safely and correctly.
- Modifications and extra bonus tips on how to make the poses work for YOU. Personalize your practice!
- 1 breathing technique that focuses on calming the body and mind.
- 3 mantras that focus on reprogramming the mind to live with ease and how to use them. Use these throughout your day when needed.
- choosing a selection results in a full page refresh