Calm Your Mind

WHAT ARE THE BENEFITS OF REDUCING STRESS AND ANXIETY?
  • Can improve physical and mental health.
  • Can decrease impatience, irritability, and anger.
  • Can enhance memory, focus, and other brain functions.
  • Can boost energy in the day, and promote a better night’s rest. 
WHAT’S INCLUDED?
  • Learn how to do 5 essential yoga poses focused on relieving stress and anxiety.
  • Easy to read instructions on how to do each pose safely and correctly.
  • Modifications and extra bonus tips on how to make the poses work for YOU. Personalize your practice!
  • 1 breathing technique that focuses on calming the body and mind.
  • 3 mantras that focus on reprogramming the mind to live with ease and how to use them. Use these throughout your day when needed.

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